Current Weight: 118
Highest Weight: 136
Lowest Weight: 113
Short term goal weight: 110
Long term goal weight: 105
Hi, I'm trying to do this healthily for right now and was wondering if anyone knew about calories. I try to work out everyday or at least 3-5 times a week for 40 minutes. In order to lose weight my calorie goal is 1300 a day. With the workouts I normally burn 300-400 calories. My question is in regards to food, do I eat only the 1300 calories or do I subtract my calories burned and then eat up to 1300.
For example, if I eat 1300 cal and burn 400 cal, am I able to eat 400 more calories and still lose weight?
1300-400 = 900
Or do I not consume the 400 calories I burned?